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Healthy Lemon Meringue Pie

Ingredients: Pastry 1 cup spelt flour 1 cup rolled oats …

Diarrhoea

Diarrhoea is a common digestive complaint, causing loose, frequent…

Balancing Celebrations and Your Health During the Festive Season

Christmas time is full of celebrations, parties, barbeques and…

Hidden Toxins in Common Plastics

Diet can be a very confusing word sometimes. We are constantly…

Wheat and Dairy Free Banana and Carrot Cake Recipe

Try this delicious and healthy banana and carrot cake recipe.…

Healthy Easter Fun for Big and Little Kids

Easter can easily be all about giving chocolate to children.…

Easy Homemade Muesli

Muesli is a great breakfast food, but most store bought…

Apple and Cinnamon Toasted Muesli

This muesli is delicious and healthy, being free of sugar, additives…

Protein Essentials

Protein is found in every cell in our body. It is essential for…

Warm Sweet Potato and Asparagus Salad

Warm salads are a great tasting alternative to your traditional…

Edible Flowers

Springtime means that there are flowers everywhere – but did…

10 Tips for Healthy Living

 1. Chew your food Your mouth is the first part of your…