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How Does Your Gut Actually Work?

Have you ever wondered how your digestive system works and what…

Nurturing Your Adrenals in a Stressful World

Stress is one of those words that can mean a lot of things.…

Cleanse time!

It's cleanse time! I’ve blogged about detox a lot here and…

Focus on Food – Brazil Nuts

Brazil nuts originate from the South American rainforests, especially…

Are Brazil Nuts Healthy?

  Nuts are an essential addition to any diet – but…

Cacao vs Cocoa

The difference between cacao and cocoa It’s a question asked…

Wheat-Free vs Gluten-Free (video)

Transcript: Wheat Free vs Gluten Free – 2 Minutes to Health In…

Vitamin D and Health

Vitamin D is so important for health. In this episode of 2…

Health Benefits of Coconut Oil

In this episode of 2 Minutes to Health, I explain why coconut…

How to make a green smoothie

Green smoothies are an excellent addition to a healthy diet.…

Juicing for Health

Fresh juicing is one of the best things that you can do for your…

Lyme Disease and Naturopathy

Lyme disease is an infection caused by a bacteria called Borellia…