This is a great recipe to whip up at the last minute and is wheat, dairy and sugar free.


  • 1 whole cauliflower roughly chopped
  • 1 small sweet potato roughly chopped
  • 2 small potatoes (skin on) roughly chopped
  • 4 celery tops (the leafy bits) chopped finely
  • 2 onions diced
  • 1/2 cup split red lentils
  • 1tbsp rice bran oil
  • 1 1/2 tsp celtic sea salt or himilayan salt
  • 1 tbsp mixed dried herbs


  1. In a large pot, fry onion with herbs and celery tops until softened.
  2. Add remaining ingredients, then add enough filtered water to cover.
  3. Bring to the boil, then reduce heat and simmer for 15 – 20 minutes.
  4. Let cool slightly and blend with a stick blender (be careful not to splash yourself).
  5. Serve with toasted organic sourdough bread.