Raw Pesto Tomato and Capsicum Soup

Serves 1


  • 2 ripe tomatoes, diced
  • 1/2 cob corn, removed from cob
  • 1 green capsicum
  • a handful of baby spinach
  • a handful of fresh basil leaves
  • a handful of macadamia or pine nuts (soak for at least 2 hours)
  • 1 clove of garlic
  • 1/4 cup olive oil
  • pinch sea salt
  • 1/3 cup water


  1. Add all ingredients to a blender
  2. Blend until smooth
Serve immediately!

NB: This soup can be heated very gently, but try not to let it steam or boil to retain the nutrients!