• 1 cup wholemeal spelt or rye flour
  • 1/2 cup white spelt flour
  • 3/4 cup rolled oats
  • 2 tsp baking powder
  • 1 tsp bicarb soda
  • 1/2 tsp cinnamon
  • 1/2tsp nutmeg
  • 1/2 tsp sea salt
  • 1/2 cup rice bran or macadamia oil
  • 1/3 cup honey
  • 1/3 cup organic plain yoghurt
  • 3 small, or 2 large eggs
  • 2 large ripe bananas, mashed with a fork


  1. Preheat oven to 200 degrees celcius, and grease or line a 12 hole muffin tin.
  2. In a large bowl, place all dry ingredients – flour, oats, baking powder, bicarb, cinnamon, nutmeg and salt.
  3. In another bowl, whisk together eggs, honey, yoghurt and oil, then stir through the banana.
  4. Add wet ingredients to dry ingredients and mix until combined.
  5. Spoon into a greased muffin pan, top with rolled oats if desired.
  6. Place in oven and bake for 15-18 minutes, or until a skewer comes out clean.
  7. Take out of the oven and allow to rest for 5 minutes before turning out onto a wire cooling rack.