A recent study has found that drinking water is independently associated with weight loss. In the study, dieting overweight women were studied for 12 months to determine their water, food and other beverage intake and compare to their weight loss.

The average amount of water required is 1.5L a day, which can be increased to 2L when exercising. As well as assisting with weight loss water is needed for every cell in your body to function effectively as well as removal of toxins from the body, so increase your water intake today!

Source: Obesity 2008