This muesli is delicious and healthy, being free of sugar, additives and preservatives.


  • 2 cups rolled oats
  • 2 cups puffed millet
  • 2 cups puffed amaranth
  • 1/2 cup apple juice concentrate
  • 1/4 cup macadamia oil, or coconut oil
  • 11/2 tbsp ground cinnamon
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/2 cup chopped walnuts (or other nuts)


  1. Preheat oven to 160 degrees celcius.
  2. In a large baking dish, mix oats, millet and amaranth.
  3. Combine apple juice concentrate, oil and cinnamon and mix well.
  4. Drizzle the apple juice concentrate mix over the grains. Use a spoon to mix the grains and liquid until the grain mix is evenly coated without clumps.
  5. Place in oven and bake for 30 minutes, stirring every 10 mintues.
  6. Remove from oven and allow to cool, stirring occasionally to prevent sticking. Add seeds and nuts.
  7. Once completely cool transfer into an airtight glass jar.