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Saturated fat – bad or not?

Cambridge University released the results of a study on saturated…

Dirty Dozen and Clean Fifteen 2014

If you’ve been following me for a while you’ll know that…

Bacterial Biofilms and Chronic Disease

There is a lot of mounting evidence for the role of bacterial…

Cholesterol Lowering Diet

What is a cholesterol-lowering diet? A cholesterol-lowering…

The Alkaline Diet

The Alkaline Diet – It All Comes Down to the PH The acid/alkaline…

Oat, Honey & Banana Muffins

Ingredients 1 cup wholemeal spelt or rye flour 1/2 cup white…

Male Fertility

Katherine ideally treats both the mother and father to be, as…

Pre Conception Health Care Program

Katherine loves working with couples who have decided to start…

Focus on Food – Quinoa

Quinoa, pronounced keen-wa, was the staple food of the Incas.…

Focus On Food – Wheatgrass

Have you been asking yourself what the craze is with wheat grass?…

High Protein Oat & Honey Muffins

High Protein Muffins These muffins are a great snack, being high…

Sleep Disorders

One of the most common problems that people experience is difficulty…