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Bacterial Biofilms and Chronic Disease

There is a lot of mounting evidence for the role of bacterial…

Cholesterol Lowering Diet

What is a cholesterol lowering diet? A cholesterol…

The Alkaline Diet

The Alkaline Diet – It All Comes Down to the PH The acid/alkaline…

Oat, Honey & Banana Muffins

Ingredients 1 cup wholemeal spelt or rye flour 1/2 cup…

Male Fertility

Male fertility issues account for at least 50% of all infertility…

Pre Conception Health Care Program

Katherine loves working with couples who have decided to start…

Focus on Food – Quinoa

Quinoa, pronounced keen-wa, was the staple food of the Incas.…

Focus On Food – Wheatgrass

Have you been asking yourself what the craze is with wheat grass?…

High Protein Oat & Honey Muffins

High Protein Muffins These muffins are a great snack, being high…

Sleep Disorders

One of the most common problems that people experience is difficulty…

Labna

Labna is a cheese which is easily made from yoghurt. It has the…

Depression

Depression is very common, with antidepressant medications being…