Blog

Katherine’s Bliss Balls

These Bliss Balls are a great treat, satisfying the sweet tooth…

Oat and Honey Muffins

Ingredients 1 cup wholemeal spelt flour 1/2 cup white…

Change is in the Air

Change is in the air For many of us, change can be daunting,…

Menopause

Menopause occurs in every aging woman, although not all women…

Focus On Food – Pineapple

Summer means the availability of our delicious summer fruits…

The Importance of Green Leafy Vegetables in Our Daily Diets

Have you ever been told to eat your greens? There is good reasoning…

Natural Fertility Management

Katherine offers comprehensive natural fertility and reproductive…

Sleep Duration and Obesity in Middle-Aged Australian Adults

A recent study involving 40,834 Australian adults has proved…