If you’ve been following me for a while you’ll know that I’m passionate about organic food. Eating 100% organic is not always possible – for reasons like budget constraints or unavailability. Every year a study is conducted to evaluate the levels of pesticides and herbicides in conventional fruit and vegetables in the US. In […]

Stress is one of those words that can mean a lot of things. In a basic sense, stress is s physiological process that happens in your body – sometimes as a result of ‘being stressed’, but also as a result of other stressors, like environmental toxins, lack of sleep or too much coffee. One thing’s […]

It’s cleanse time! I’ve blogged about detox a lot here and here but in this post, I want to share with you what I’m planning to do this month for a bit of a cleanse. On a personal note, it hasn’t been the best year for me. I separated from my husband at the beginning […]

Nuts are an essential addition to any diet – but Brazil nuts are particularly good for us, being a rich source of selenium. Watch the video below to find out more!