Fatigued? Low Energy? Exhausted? Or Just Feeling Overall Lousy?
Fatigue, or low energy is one of the most common things that patients present with in practice. This is because of our busy and demanding lifestyles, as well as poor dietary choices and stress. Fatigue can come in many forms, from a general feeling of tiredness to not being able to get out of bed in the morning.
Some common causes of fatigue are:
- Poor sleep
- Adrenal Exhaustion
- Nutrient Deficiencies
- Infections – colds, flus, gastrointestinal bugs
- Candida overgrowth
- Blood Sugar Irregularities
Poor sleep is usually the main culprit, with problems ranging from trouble falling asleep or maintaining sleep to poor sleep quality where the body fails to go into rapid eye movement (REM) sleep, which is where we do all of our rejuvenating.
Water is also very important, so next time you find yourself yawning why not reach for the water bottle?
Stress has a huge impact on our nervous system and adrenal glands. Initially stress will activate the adrenals to improve energy and reliance, but after time, as with chronic stress the adrenals have become overstimulated and then become under active, leading to fatigue and exhaustion. These types of people usually have trouble sleeping and have poor concentration.
The main nutrient deficiencies that are responsible for fatigue are the B vitamins, Iron and protein.
Infection leads to fatigue as the body is putting a lot of energy into fighting off these invaders. Some infections lay dormant and unnoticed, however they are still having a toll on your body and need investigation and treatment.
Candida overgrowth leads to fatigue but can also cause symptoms like thrush, agitation, moodiness (teary and emotional) and digestive upset. Candida needs to be treated by a qualified naturopath to reduce it effectively.
Allergy is also a major cause of fatigue, and treatment of allergy or removal of allergens can often reduce the load on the body and increase energy levels.
Hypothyroidism is when the thyroid gland in under functioning. This can often be corrected with the use of nutritional and herbal medicine.
All of the problems mentioned above are usually easily resolved, so if you are fatigued contact your naturopath for an appointment.
To make an appointment to improve your energy levels, call 07 3367 0337 today!
You may like this related article: Boosting Energy Naturally