Nuts are an essential addition to any diet – but Brazil nuts are particularly good for us, being a rich source of selenium. Watch the video below to find out more!
Katherine Maslen
Author
Katherine Maslen is a naturopath, nutritionist, author of the best selling book Get Well, Stay Well and the host of The Shift podcast. She is a regular media commentator and is the founder of Shift where Katherine and her team of naturopaths help patients worldwide to shift their health and their lives. This includes Shift at Brisbane Natural Health – where you can have a naturopathic consultation face to face in her Brisbane clinic. Her team of amazing humans help patients with chronic and complex diseases to navigate their healing journey so that they can live a life that they love.
