Having recently experienced a couple of weeks without my herbal mixture I am further convinced of the wonderful difference they make to my well being. While I wasn’t ‘sick’ without them I didn’t feel as well and energetic as I do when I’m taking them. After a week on the new batch of herbs I caught a head cold so I increased the dose to three times a day (you had said that I could) which felt good and I recovered from the cold quite quickly without any lingering cough. Thank you Katherine – I’m delighted at the improvement in my ‘wellness’.