Katherine’s Bliss Balls

These Bliss Balls are a great treat, satisfying the sweet tooth without any added sugar! they are also packed with protein, low GI and taste great of course!

Ingredients:

  • 1/2 cup dried fruit
  • 1/2 cup macadamias
  • 1/2 cup sunflower seeds
  • 3/4 cup amaranth
  • 2 tbsp unhulled tahini
  • 1 tsp chlorella or spirulina powder
  • 1 tbsp chia seeds
  • Coconut or sesame seeds, for rolling

Directions:

  1. In a small bowl, place dried fruit and enough hot water just to cover. Soak for at least 20 minutes.
  2. In a food processor, place macadamia nuts ans sunflower seeds. Process until fine,with a crumb like consistency. Remove from processor and set aside.
  3. Place the soaked dried fruit in the food processor, but keep the water aside, adding just a few drops. Process into a paste.
  4. Add the tahini, chlorella and chia seeds and process until combined.
  5. Add amaranth and crushed nuts and seeds into the food processor. On the lowest speed, mix until combined. If the mix is too dry add a little of the fruit water. if it looks too wet add some more amaranth.
  6. Once combined remove blades from processor.
  7. Place dessicated coconut or sesame seeds in a small bowl. Using your hands, roll a small amount of the mix between your palms into a ball. Coat with coconut.
  8. Store in an airtight container in the fridge for up to 2 weeks.