Menopause occurs in every aging woman, although not all women get menopausal symptoms. Not many people realise that with the right health care, diet and natural health management menopausal symptoms can be avoided. In the menopausal transition, menstruation slows and then eventually stops, due to ovarian function decreasing and ovulation ceasing. The ovaries are the […]
About Katherine Maslen
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Summer means the availability of our delicious summer fruits will be on the rise. Pineapple grows in tropical regions and is renowned for its refreshing zesty taste. Pineapples are loaded with vitamin C, manganese, B1 and B6. As well as this they are high in fibre and contain a digestive enzymes called bromelain, so have […]
Have you ever been told to eat your greens? There is good reasoning behind your parents getting you to eat the green stuff – it is one of the highest nutrient sources that we can get in our diets, and has amazing health giving properties. By greens, I refer to the leafy variety, which includes […]
Katherine offers comprehensive natural fertility and reproductive health care, including: Preconception Health Care Pregnancy Health Care Post Natal Care What is infertility? Infertility is the term used when a couple have been actively trying to conceive without results for 6 months or more. Katherine does not see couples as infertile, rather that their health is […]
A recent study involving 40,834 Australian adults has proved an indisputable link between sleep deprivation and obesity. In the study it was found that middle age adults who slept less than 7 hours a night had a much higher incidence of obesity than those that slept for more than 7 hours. This study highlights the […]
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