Blog

Cleanse time!

It's cleanse time! I’ve blogged about detox a lot here and…

Focus on Food – Brazil Nuts

Brazil nuts originate from the South American rainforests, especially…

Are Brazil Nuts Healthy?

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  Nuts are an essential addition to any diet –…

Cacao vs Cocoa

The difference between cacao and cocoa It’s a question asked…

Wheat-Free vs Gluten-Free (video)

Transcript: Wheat Free vs Gluten Free – 2 Minutes to Health In…

Vitamin D and Health

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Vitamin D is so important for health. In this episode of…

Health Benefits of Coconut Oil

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  In this episode of 2 Minutes to Health, I explain why…

How to make a green smoothie

  Green smoothies are an excellent addition to a…

Juicing for Health

Fresh juicing is one of the best things that you can do for your…

Lyme Disease and Naturopathy

Lyme disease is an infection caused by a bacteria called Borellia…

Saturated fat – bad or not?

Cambridge University released the results of a study on saturated…

Dirty Dozen and Clean Fifteen 2014

If you’ve been following me for a while you’ll know that…