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Focus on Food – Brazil Nuts

Brazil nuts originate from the South American rainforests, especially…
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Are Brazil Nuts Healthy?

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  Nuts are an essential addition to any diet –…
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Cacao vs Cocoa

The difference between cacao and cocoa It’s a question asked…
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Wheat-Free vs Gluten-Free (video)

Transcript: Wheat Free vs Gluten Free – 2 Minutes to Health In…
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Vitamin D and Health

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Vitamin D is so important for health. In this episode of…
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Health Benefits of Coconut Oil

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  In this episode of 2 Minutes to Health, I explain why…
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How to make a green smoothie

  Green smoothies are an excellent addition to a…
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Juicing for Health

Fresh juicing is one of the best things that you can do for your…
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Lyme Disease and Naturopathy

Lyme disease is an infection caused by a bacteria called Borellia…
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Saturated fat – bad or not?

Cambridge University released the results of a study on saturated…

Dirty Dozen and Clean Fifteen 2014

If you’ve been following me for a while you’ll know that…
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Bacterial Biofilms and Chronic Disease

There is a lot of mounting evidence for the role of bacterial…